{"id":1389,"date":"2024-09-26T04:40:11","date_gmt":"2024-09-26T04:40:11","guid":{"rendered":"https:\/\/dharalakshyasamachar.com\/?p=1389"},"modified":"2025-01-22T14:27:36","modified_gmt":"2025-01-22T08:57:36","slug":"follow-these-tips-after-the-age-of-30-you-will-look-young-and-fit-even-in-old-age","status":"publish","type":"post","link":"https:\/\/dharalakshyasamachar.com\/?p=1389","title":{"rendered":"<span>30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0915\u0930\u0947\u0902 \u092b\u0949\u0932\u094b, \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u092f\u0902\u0917 \u0914\u0930 \u092b\u093f\u091f<\/span>"},"content":{"rendered":"<div class=\"td_block_wrap tdb_title tdi_55 tdb-single-title td-pb-border-top td_block_template_1\" data-td-block-uid=\"tdi_55\">\n<div class=\"tdb-block-inner td-fix-index\"><strong>Health Care Tips<\/strong>: 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0915\u0930\u0947\u0902 \u092b\u0949\u0932\u094b, \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u092f\u0902\u0917 \u0914\u0930 \u092b\u093f\u091f\u0964 \u0906\u091c \u0915\u0940 \u092d\u093e\u0917 \u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932 \u092a\u093e\u0924\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0924 \u0906\u091c \u0915\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0915\u0930 \u0930\u0916 \u0926\u093f\u092f\u093e \u0939\u0948, \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0909\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947 \u0939\u094b \u0917\u090f \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u0947\u0902 \u092b\u093f\u091f \u090f\u0902\u0921 \u092b\u093e\u0907\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u091c\u0930\u0942\u0930\u0924 \u0915\u0940 \u0939\u092e \u0905\u092a\u0928\u0947 \u092c\u093f\u091c\u0940 \u0938\u094d\u0915\u0948\u0921\u094d\u092f\u0942\u0932 \u0938\u0947 \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u0915\u0941\u091b \u0910\u0938\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u091c\u094b \u0939\u092e\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u093f\u091f \u092b\u093e\u0907\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u0932\u093f\u090f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948 \u0906\u092a\u0915\u094b \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902..<\/div>\n<\/div>\n<div class=\"td_block_wrap tdb_single_content tdi_63 td-pb-border-top td_block_template_1 td-post-content tagdiv-type\" data-td-block-uid=\"tdi_63\">\n<div class=\"tdb-block-inner td-fix-index\">\n<h3 class=\"wp-block-heading\"><strong>\u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 \u092b\u0949\u0932\u094b<\/strong><\/h3>\n<ol class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f 1 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u0915\u0930\u0947\u0902, \u0938\u094d\u0915\u093f\u0928 \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947 \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940\u0964<\/li>\n<li>\u0930\u093e\u0924 \u0915\u094b \u092d\u0940\u0917\u094b\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902 5 \u092c\u093e\u0926\u093e\u092e, \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u091a\u092c\u093e-\u091a\u092c\u093e \u0915\u0930 \u0916\u093e\u090f\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0917\u0940 \u092a\u0942\u0930\u0940\u0964<\/li>\n<li>\u0905\u0916\u0930\u094b\u091f \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u090f\u0902, \u0907\u0938\u092e\u0947\u0902 \u0915\u0949\u092a\u0930, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0926\u0947\u0902 \u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0930\u0947\u0902\u091f\u094d\u0938<\/li>\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0915\u0926\u094d\u0926\u0942 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u093f\u0917\u094b\u090f\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940 \u0924\u0930\u094b-\u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u092e\u0947 \u0932\u0917\u0947\u0902\u0917\u0947 \u091a\u093e\u0930 \u091a\u093e\u0902\u0926<\/li>\n<li>\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 10 \u092e\u093f\u0928\u091f \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964 \u091c\u092c \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0905\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0915\u0930 \u092e\u0928 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0930\u0916\u0947 \u0936\u093e\u0928\u094d\u0924, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u092d\u0940 \u0915\u0930\u0947\u0902 \u0930\u094b\u091c \u092b\u0949\u0932\u094b\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0915\u094b \u092a\u094b\u091c\u093f\u091f\u093f\u0935 \u0930\u0916\u0947\u0902, \u0907\u0938\u0938\u0947 \u0917\u0941\u0938\u094d\u200d\u0938\u093e \u0915\u092e \u0906\u090f\u0917\u093e, \u0924\u0928\u093e\u0935 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u092b\u094b\u0915\u0938 \u092c\u0922\u093c\u0947\u0917\u093e \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0926 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0905\u091a\u094d\u200d\u091b\u0940 \u0906\u090f\u0917\u0940\u0964<\/li>\n<li>\u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u200d\u0935\u093e\u0938\u094d\u200d\u0925\u094d\u200d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092d\u0940 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u0928\u0940\u0902\u0926 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u0932\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u094b \u0926\u092c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902, \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0918\u0902\u091f\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\"><strong>30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u0947\u0902<\/strong><\/h3>\n<p>30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u0947\u0902\u00a0\u0905\u092a\u0928\u093e\u0928\u093e \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0942\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0916\u093e\u0928\u093e, \u092d\u0930\u092a\u0942\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0915\u0941\u091b \u0910\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u0908 \u0938\u093e\u0932 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u094b\u0938\u094d\u0924\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923, \u091c\u093e\u0901\u091a \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-pradesh-live wp-block-embed-pradesh-live\"><\/figure>\n<\/div>\n<\/div>\n<div class=\"gygac6a3a9fc19c307\" ><img class=\"size-large wp-image-21693 aligncenter\" src=\"https:\/\/dharalakshyasamachar.com\/wp-content\/uploads\/2026\/03\/IMG-20260312-WA0001.jpg-840x420.jpeg\" alt=\"\" width=\"640\" height=\"320\" \/>\n\n<\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.gygac6a3a9fc19c307 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.gygac6a3a9fc19c307 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.gygac6a3a9fc19c307 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.gygac6a3a9fc19c307 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.gygac6a3a9fc19c307 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Health Care Tips: 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b 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\u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947 \u0939\u094b \u0917\u090f \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u0947\u0902 \u092b\u093f\u091f \u090f\u0902\u0921 \u092b\u093e\u0907\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u091c\u0930\u0942\u0930\u0924 \u0915\u0940 \u0939\u092e \u0905\u092a\u0928\u0947 \u092c\u093f\u091c\u0940 \u0938\u094d\u0915\u0948\u0921\u094d\u092f\u0942\u0932 \u0938\u0947 \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u0915\u0941\u091b \u0910\u0938\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u091c\u094b \u0939\u092e\u0947 \u0939\u0947\u0932\u094d\u0926\u0940&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[790],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-news-in-hindi","tag-790"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b 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